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"If it's meant to be. It's up to me."

Did life place me in this path or did I create my own path? Well, there were times that life shaped me into becoming a better...

What does therapy REALLY feel like?

Years ago a dear friend of mine confessed to me that she really didn't like the idea of using therapy to treat her depressed mood because...

"It's the Holidays!"

“It’s the holidays!” It’s funny how three words can evoke so many different reactions. Maybe you are an “Oh no! It’s too soon” kind of...